May 20, 2012

 

January 4th, 2012

Want to get promoted? Don’t wait until 2013 to be asked.

Imin Bizpain

Most people don’t want to spend their entire career in the same job, for the same pay, with the same level of responsibility. But getting promoted isn’t automatic. You’ve got to show that you want it, and that you deserve it. Here’s how to prepare and position you for advancement:

 

Decide on what you want.

“A promotion” is nebulous. You’ve got to target the specific job you want so you can start working toward it. Be realistic; if you work in the mailroom, you’re not likely to immediately win a VP’s job.

 

Do a stellar job.

The bare minimum isn’t enough. You’ll get noticed if you make a practice of going above and beyond your job description. Work harder than anyone else, take some initiative, and get results.

 

Be a team player.

Support your co-workers, your manager, and your organization. You’ve got to show that you’re ready for the responsibility of leading other people, and you can’t do that if you get a reputation as a lone wolf.

 

Invest in your own development.

Don’t wait around for your boss to send you to a training seminar. Find out what skills you need in order to do the job your eye is on. Then go ahead and learn them. You’ll show your commitment to improvement, and you’ll get the benefit of increasing your knowledge no matter what happens.

 

Talk to your manager.

Let your boss know that you’re interested in advancement. Don’t be pushy or demanding, but send the message that you’re ready for more responsibility, and ask what you can do to be considered for promotion.

 

Solve problems.

The best way to get noticed is to solve problems for your organization quickly and creatively. Be on the lookout for situations where you can help your colleagues and the organization with ideas and knowhow. The ability to provide useful solutions will help you stand out.

 

 

 


 

January 3rd, 2012

Kick the Habit #23 – January 3, 2012

Kick the Habit

So, it’s the new year.  And, we most likely celebrated a bit more than usual.  We probably put on some weight with all the bad food and increased alcohol availability.  I noticed a lot of new faces at my local gym since Christmas.  And, there are more staff at the gym walking people around from machine to machine, pointing here and pointing there.

 

Lots of reminders to make changes in our lives.  Most of them are about stopping doing something and starting doing something – replacing the old with some new.

 

There is guilt and stress too.

 

I’m pleased to report that I’m starting the new year a lot cleaner than I did the last one.  Not sure I like it and not sure I like the increasing clarity I’m sensing.  But it is a lot cleaner.

 

Have a good first week in January – 2012!

 

 

 


 

January 2nd, 2012

I’m mentally ill and not taking my medications

Cole Dangir

Hands down, the best quote of 2011.

 

Came in at the tail end, too.

 

 A woman at the Los Angeles Zoo elephant environment, while dozens of onlookers watched, crawled over two fences, hurdled over a little retaining wall, and walked down a little glade to meet the curious multi-ton elephant face to face.

 

She petted the elephant, he swung his trunk around a bit, turned and then walked back into his environment, away from the watching people who stared aghast at what the woman did.

 

Let’s think about this – some of the onlookers wondered, “hey, if she can do it, can I?”  You know that.  Others most likely shook their heads in bewilderment and under their breath, mumbled something like, “that lady is f’d up.”

 

But, one thing for certain?  No one tried to stop her.  No one called out to her and restrained her.  They probably pointed at her and watched – not hoping for a tragedy, but their hearts were racing, their mouths dried up a bit, they squinted in the sun – and they waited to see what would happen.

 

Well, the elephant was less interested in her than the people were.  Nothing happened.  The woman petted the elephant and then went back to the fences where she was met by zoo security.  When asked what the hell she was doing (not sure how it could have been more clear), she responded:  “I’m mentally ill and not taking my medications.”

 

Ok, she’s mentally ill, knows it, knows she’s not on her meds, and knows she took some risk in doing what she was doing.

 

Something called to her to get into that environment.  She heard it and followed the call.

 

Folks, Happy New Year.

 

Take your meds.

 

 


 

December 31st, 2011

Christmas break in the United States

The Worried Worker (W2)

Greetings to all of our readers, all over the world.  We hope our bizpain subsides a bit in 2012, but we don’t think it will.  Whatever is causing us pain today, will be replaced by a different pain next year; and so on.

It’s still a good time to get some R and R in America - and we need it as much as any country in Europe, or Asia, or Africa.

American gets a bad rep as it continually earns - but, America also does some pretty good things just to the right of hypocrisy.

We’ll be taking a few days off and will get back with our New Year’s message on December 30.

Happy Holidays!


 

December 23rd, 2011

Surprising sources of pain

Cole Dangir

It’s an old joke: “Doctor, it hurts when I lift my left arm over my head!”

 

“Well then, don’t do that!”

 

The causes of pain aren’t always obvious. Con­sider these unexpected sources:

 

Back pain.

Taking your vitamins? Chronic back pain can be caused by low levels of vitamin D. Another possibility: constipation caused by block­age in the colon. Eat more fruits, vegetables, and fiber for better digestion. (Source: Prevention magazine)

 

Achy feet. Wearing sandals or flip-flops can cause pain in your feet, ankles and knees due to poor arch support. (Source: the Web MD website)

 

Headache. Cheese may be the culprit. A substance called tyramine in cheese can trigger headaches. Also, low blood sugar can create a headache even before you realize you’re hungry. A snack like whole-grain crackers with peanut butter can bring quick relief. (Source: the Web MD website)

 

Bizpain (bizpayn) n.  (slang)  1.  Mental suffering related to your occupation.  2.  Unpleasant feeling caused by job-related loss of control.  3.  The conflict you feel with the people you work with.  4. The knot in your gut on Sunday when you remember you have to work tomorrow.  5. (old use)  punishment.  Bizpain v.  to cause someone else to have bizpain.  I feel your bizpain, (informal)  comforting someone exhibiting bizpain symptoms.  You’re in bizpain, (common) confirming someone’s symptoms.  Bizpain.com,  (modern) a visit a day turns work into play. 

 

 


 

December 22nd, 2011

Tips for staying awake at the wheel – if you’ve been doing alcohol or drugs, DO NOT OPPORATE HEAVY MACHINERY

Imin Bizpain

A nap can be pleasant and relaxing—unless you’re at the wheel of a car when it happens.

 

The U.S. Department of Transportation estimates that sleep-related driving accidents cause 40,000 injuries and 150 deaths every year.

 

Don’t be one of them.

 

Follow these tips for staying awake and alert on the road:

 

Get enough sleep.

If you know you’ll be driving a long distance, plan to get the sleep you need ahead of time. Take a nap before you leave if you’ll be driving late—but avoid driving late at night if at all possible, as you’ll be naturally sleepy anyway no matter how rested you feel.

 

Take breaks.

Don’t try to drive for hours at a time. Stop about every two hours for 10-15 minutes of rest, brisk exercise, and stretching.

 

Get proper nutrition.

Stay hydrated—drink lots of water. Coffee, tea, and energy drinks may provide a temporary boost, but remember that they can wear off quickly and leave you with less energy than before. The same goes for candy. Eat fruit, sunflower seeds, or high-carb granola bars, and don’t gobble them down in a few bites. Eating slowly forces you to keep your attention level up.

 

Don’t get too comfortable.

Open the window to keep cold air blowing on your face, or adjust your seat just enough to be noticeable as you drive (but not enough to distract you). Listen to loud music—maybe music you don’t like—or talk radio, as long as it doesn’t get you too upset.

 

Pull over.

If all else fails, find a safe spot to pull over and take a nap. Fifteen or 20 minutes may be enough to get you through the rest of your trip safely.

 

 

 


 

December 21st, 2011

Americans shop around for less-costly health care – will Obamacare help?

Imin Bizpain

Your good health may be priceless, but many Americans look at the price tag before going to the doctor, according to a survey by the Deloitte Center for Health Solutions.

 

The survey of more than 4,000 U.S. adults found that one in five don’t visit a doctor when they’re sick, and the main reason is cost (cited by four out of 10).

 

Americans are looking for less costly alternatives when seeking health care: 15 percent, for example, report visiting a retail health clinic, and 34 percent say they would do so if the cost was 50 percent or less than a doctor’s appointment. And more of us are trying natural or alternative remedies before visiting a doctor (17 percent in 2010, up from 12 percent in 2009).

 

 

 


 

December 20th, 2011

Kick the Habit #22 – December 20, 2011

Kick the Habit

So, I don’t understand why Congress just doesn’t extend the payroll tax for a year instead of 2 months?  Does anyone in Congress really believe that they can come up with another idea in two months?  Ridiculous.

 

Why did I drink today?  Because, I wanted to.  But, I blamed it on the news about Congress.  They made me so mad (actually, it was national tv news) that I opened and killed a $40 bottle of red.  The wrath of grapes.

 

Actually, I don’t think that’s true either. 

 

I wanted to have a couple glasses of wine, and the news from Congress was bad.  I could have commented on North Korea, but there isn’t enough liquor for that.

 

No, it’s simple.  This one seems like a plan; and that makes me feel somehow better.

 


 

December 19th, 2011

Need to bring Spirits to a Holiday Party? Beer is most popular with U.S. drinkers

Cole Dangir

You may crave a tall, cold malt beverage after reading this: Two-thirds of U.S. adults drink, according to a recent Gallup poll, and beer is their favorite alcoholic beverage, followed by wine and then hard liquor.

 

The proportion of American drinkers in the poll is the highest since 1985. Beer is the drink of choice for 41 percent, and it’s been No. 1 since 1992 (except for a blip in 1995, when wine was more popular). Men under age 50 are beer’s biggest fans; women older than 50 are most likely to favor wine.

 

Gallup found that church attendance is one of the most significant indicators of alcohol consumption:

 

Those who report going to church rarely or never were more likely to say they drink than people who attend church services regularly.

 

(editor loves that last line)

 

 

 


 

December 16th, 2011

‘Double’ your brain power with this exercise

Jack the Lad

Here’s a simple exercise for your brain:

 

Pick a small number and then double it in your mind—no paper, no calculator. How far can you get?

 

Take the number 7, for example:

 

7, 14, 28, 56, 112, 224, 448, 896 . . .

 

 

Most people can get close to 10 doublings.

 

Try reaching 20 to really test your concentration.

 

By the way, 7 doubled 20 times is 3,670,016